Sunchokes are superstars when it comes to intestinal health. These little roots are packed with inulin, a non-digestible dietary fibre with strong prebiotic properties. Inulin contains fructans, which are food for beneficial bacteria in the gut. By feeding the good intestinal soldiers, it’s possible to inhibit the growth of harmful bacteria. Sunchokes also play a role in the prevention of colon cancer. Studies show that the byproducts created during the fermentation process of the dietary fibre inulin, suppress and block cancerous tumour cell growth in the colon.
Part of the anti-cancer benefit of sunchokes could be that it promotes healthy and regular bowel activity. The high levels of non-digestible inulin creates bulk, and increases the water content in stool, keeping our bowels regular and healthy.